Pork, cured, ham, whole, separable lean only, roasted vs Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more protein. Pork, cured, ham, whole, separable lean only, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, whole, separable lean only, roasted | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled |
|---|---|---|
| Calories | 157.0 kcal | 156.8 kcal |
| Protein | 25.0 g | 26.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.5 g | 5.0 g |