Meat • Deep Nutrition Analytics
Pork, cured, ham, whole, separable lean only, roasted
Delivering 157 kcal per 100 grams, Pork, cured, ham, whole, separable lean only, roasted functions as a meat with protein (25g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 58% DV of Sodium (1330 mg) per 100g. A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25 g
- Carbohydrates
- 0 g
- Fat
- 5.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, whole, separable lean only, roasted supplies 25g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 657 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 157 kcal |
| Fiber, total dietary | 0 g |
| Protein | 25 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1330 mg |
| Selenium | 25.4 µg |
| Vitamin B12 | 0.7 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 316 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 25.4 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 227 mg |
| Sodium, Na | 1330 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Choline, total | 102 mg |
| Betaine | 6.8 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.4 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.5 mg |
| Water | 65.8 g |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 1.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Ash | 3.7 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cup140 g
- oz85 g
Compare Pork, cured, ham, whole, separable lean only, roasted with Category Peers
Pork, cured, ham, whole, separable lean only, roasted vs Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Compared to Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, Pork, cured, ham, whole, separable lean only, roasted has 4% less protein and 0% higher calories per 100g.
Pork, cured, ham, whole, separable lean only, roasted vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted, Pork, cured, ham, whole, separable lean only, roasted has 6% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, whole, separable lean only, roasted?
A standard 100-gram serving of Pork, cured, ham, whole, separable lean only, roasted contains 157 calories (657 kJ), alongside 25g of protein, 0g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 140g (cup): ~220 kcal
- 85g (oz): ~133 kcal
Is Pork, cured, ham, whole, separable lean only, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, whole, separable lean only, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, whole, separable lean only, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, whole, separable lean only, roasted are:
- Sodium: 1330 mg (58% of your daily value)
- Selenium: 25.4 µg (46% of your daily value)
- Vitamin B12: 0.7 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168284).