Pork, cured, ham, whole, separable lean only, unheated vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw has more calories. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, whole, separable lean only, unheated | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 147.0 kcal | 148.0 kcal |
| Protein | 22.3 g | 22.1 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.7 g | 5.9 g |