Meat • Deep Nutrition Analytics
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
As a recognized meat, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw delivers 148 calories per 100g, with energy primarily anchored by protein (22.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 50% DV of Vitamin B12 (1.2 µg) per 100g. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.1 g
- Carbohydrates
- 0 g
- Fat
- 5.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw supplies 22.1g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 22.1 g |
| Total lipid (fat) | 5.9 g |
| Energy | 148 kcal |
| Energy | 618 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Selenium | 25.5 µg |
| Zinc | 4.1 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 204 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.2 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 204 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 28 mg |
| Potassium, K | 341 mg |
| Zinc, Zn | 4.1 mg |
| Selenium, Se | 25.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
| Water | 71.3 g |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.7 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 13 µg |
| Hydroxyproline | 0.2 g |
| Cholesterol | 68 mg |
| Fatty acids, total saturated | 2.2 g |
| Folate, food | 13 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (50% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw with Category Peers
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw has 0% more protein and 0% higher calories per 100g.
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw contains 148 calories (619 kJ), alongside 22.1g of protein, 0g of carbohydrates, and 5.9g of fat.
In common serving sizes:- 113g (oz): ~167 kcal
- 454g (lb): ~671 kcal
Is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 1.2 µg (50% of your daily value)
- Selenium: 25.5 µg (46% of your daily value)
- Zinc: 4.13 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174761).