Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw has more calories. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 147.7 kcal | 148.0 kcal |
| Protein | 22.1 g | 22.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.9 g | 5.9 g |