Meat • Deep Nutrition Analytics
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
As a recognized meat, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw delivers 148 calories per 100g, with energy primarily anchored by protein (22.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 55% DV of Selenium (30.5 µg) per 100g. Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.1 g
- Carbohydrates
- 0 g
- Fat
- 5.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw supplies 22.1g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 22.1 g |
| Energy | 618 kJ |
| Energy | 148 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.5 µg |
| Vitamin B12 | 0.9 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 4 mg |
| Phosphorus | 209 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 354 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 30.5 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 92.1 mg |
| Betaine | 13.5 mg |
| Hydroxyproline | 0.2 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 71.1 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Ash | 1.1 g |
| SFA 14:0 | 0.1 g |
| Folate, total | 13 µg |
| MUFA 16:1 | 0.2 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Folate, food | 13 µg |
| Cholesterol | 64 mg |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 13 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
Compare Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw with Category Peers
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 0% more protein and 0% lower calories per 100g.
Pork, cured, ham, whole, separable lean only, unheated vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Pork, cured, ham, whole, separable lean only, unheated, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 148 calories (619 kJ), alongside 22.1g of protein, 0g of carbohydrates, and 5.9g of fat.
In common serving sizes:- 113g (oz): ~167 kcal
Is Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw are:
- Selenium: 30.5 µg (55% of your daily value)
- Vitamin B12: 0.93 µg (39% of your daily value)
- Vitamin B6: 0.622 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171803).