Pork, cured, ham, whole, separable lean only, unheated vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has more calories. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has more fat. Values are per 100 g.