Pork, cured, ham, whole, separable lean only, unheated vs Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw has more protein. Pork, cured, ham, whole, separable lean only, unheated has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, whole, separable lean only, unheated | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 147.0 kcal | 147.0 kcal |
| Protein | 22.3 g | 24.1 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.7 g | 5.6 g |