Meat • Deep Nutrition Analytics
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
As a recognized meat, Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw delivers 147 calories per 100g, with energy primarily anchored by protein (24.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 51% of the standard daily value (1.23 µg). Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.1 g
- Carbohydrates
- 0 g
- Fat
- 5.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw supplies 24.1g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Energy | 147 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 5.6 g |
| Protein | 24.1 g |
| Energy | 613 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Vitamin B6 | 0.6 mg |
| Selenium | 13.1 µg |
| Zinc | 2.2 mg |
| Phosphorus | 150 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 17 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 209 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 13.1 µg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 150 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 66 mg |
| Water | 70.5 g |
| Niacin | 7.6 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 2.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Ash | 1 g |
| Retinol | 5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (51% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- chop63 g
- oz113 g
Compare Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw with Category Peers
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw vs Game meat, beaver, raw
Compared to Game meat, beaver, raw, Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw has 0% more protein and 1% higher calories per 100g.
Pork, cured, ham, whole, separable lean only, unheated vs Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Compared to Pork, cured, ham, whole, separable lean only, unheated, Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw has 8% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw?
A standard 100-gram serving of Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw contains 147 calories (615 kJ), alongside 24.1g of protein, 0g of carbohydrates, and 5.6g of fat.
In common serving sizes:- 85g (oz): ~125 kcal
- 63g (chop): ~93 kcal
- 113g (oz): ~166 kcal
Is Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw are:
- Vitamin B12: 1.23 µg (51% of your daily value)
- Vitamin B6: 0.574 mg (34% of your daily value)
- Selenium: 13.1 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174416).