Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted vs Chicken, stewing, light meat, meat only, raw
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has more protein. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Chicken, stewing, light meat, meat only, raw |
|---|---|---|
| Calories | 137.0 kcal | 137.0 kcal |
| Protein | 24.1 g | 23.1 g |
| Carbohydrates | 0.5 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.3 g | 4.2 g |