Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Delivering 137 kcal per 100 grams, Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted functions as a meat with protein (24.1g) driving its core energy contribution. It serves as a rich source of Selenium, offering 91% of your recommended daily allowance (49.9 µg). While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.1 g
- Carbohydrates
- 0.5 g
- Fat
- 4.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted supplies 24.1g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.3 g |
| Energy | 137 kcal |
| Total Sugars | 0.5 g |
| Energy | 571 kJ |
| Fiber, total dietary | 0 g |
| Protein | 24.1 g |
| Carbohydrate, by difference | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 49.9 µg |
| Sodium | 861 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 2.5 mg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 9.6 µg |
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 511 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 49.9 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 271 mg |
| Sodium, Na | 861 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.1 g |
| Glucose | 0.2 g |
| Water | 67.9 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 7.6 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 111 mg |
| Betaine | 3 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fructose | 0.2 g |
| Retinol | 11 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 72 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 3.3 g |
| Folate, DFE | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 511 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- roast rump2673 g
- oz (3 oz)85 g
Compare Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted with Category Peers
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted vs Chicken, stewing, light meat, meat only, raw
Compared to Chicken, stewing, light meat, meat only, raw, Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 4% more protein and 0% higher calories per 100g.
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted vs Lamb, variety meats and by-products, kidneys, cooked, braised
Compared to Lamb, variety meats and by-products, kidneys, cooked, braised, Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted?
A standard 100-gram serving of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted contains 137 calories (573 kJ), alongside 24.1g of protein, 0.5g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 2673g (roast rump): ~3662 kcal
- 85g (oz (3 oz)): ~116 kcal
Is Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (0.5g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted are:
- Selenium: 49.9 µg (91% of your daily value)
- Sodium: 861 mg (37% of your daily value)
- Vitamin B12: 0.61 µg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167919).