Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated vs Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has more carbohydrates. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 122.4 kcal | 122.0 kcal |
| Protein | 22.7 g | 23.0 g |
| Carbohydrates | 0.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.5 g | 3.4 g |