Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has more protein. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted |
|---|---|---|
| Calories | 190.5 kcal | 191.0 kcal |
| Protein | 22.4 g | 22.9 g |
| Carbohydrates | 0.3 g | 0.3 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.1 g | 10.9 g |