MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted is a meat providing 191 kcal per 100g serving, primarily fueled by protein (22.9g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 81% of the standard daily value (44.5 µg). While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.

keto friendlyhigh protein
191 kcal per 100 g
Protein
22.9 g
Carbohydrates
0.3 g
Fat
10.9 g
Fiber
0 g

Protein & Amino Acid Partitioning

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted supplies 22.9g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Protein22.9 g
Total lipid (fat)10.9 g
Energy799 kJ
Fiber, total dietary0 g
Total Sugars0.3 g
Energy191 kcal
Carbohydrate, by difference0.3 g

Micronutrients

NutrientAmount per 100 g
Selenium44.5 µg
Sodium801 mg
Vitamin B120.6 µg
Zinc2.8 mg
Copper0.2 mg

Vitamins

NutrientAmount per 100 g
Vitamin A, IU38 IU
Vitamin A, RAE11 µg
Vitamin B-120.6 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin B-60.4 mg
Vitamin K (Menaquinone-4)6.2 µg

Minerals

NutrientAmount per 100 g
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P244 mg
Sodium, Na801 mg
Copper, Cu0.2 mg
Manganese, Mn0 mg
Calcium, Ca7 mg
Potassium, K424 mg
Zinc, Zn2.8 mg
Selenium, Se44.5 µg
Other nutrients
NutrientAmount per 100 g
Folate, DFE3 µg
Ash3 g
Fructose0.1 g
Tocotrienol, gamma0 mg
Retinol11 µg
SFA 12:00 g
Folate, food3 µg
Tryptophan0.2 g
Threonine1 g
Methionine0.5 g
Phenylalanine0.9 g
Tyrosine0.7 g
Alanine1.4 g
Glutamic acid3.3 g
Glycine1.2 g
Proline1 g
Hydroxyproline0.1 g
Thiamin0.3 mg
Riboflavin0.2 mg
Folate, total3 µg
Cholesterol74 mg
Water62.9 g
Tocopherol, gamma0.1 mg
Tocotrienol, alpha0 mg
Niacin7.2 mg
Pantothenic acid0.5 mg
Choline, total91 mg
Sucrose0.1 g
Glucose0.1 g
Betaine2.5 mg
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Cystine0.3 g
Valine1.1 g
Arginine1.5 g
Histidine1 g
Aspartic acid2 g
Serine0.9 g
SFA 10:00 g
SFA 14:00.1 g
SFA 22:00 g
MUFA 16:10.3 g
SFA 17:00 g
Fatty acids, total trans0.1 g
Fatty acids, total saturated3.5 g
SFA 16:02.3 g
SFA 18:01.1 g
SFA 20:00 g
MUFA 18:14.8 g
PUFA 18:21.2 g
PUFA 18:30 g
PUFA 20:40.1 g
MUFA 20:10.1 g
Fatty acids, total monounsaturated5.1 g
Fatty acids, total polyunsaturated1.4 g
PUFA 20:2 n-6 c,c0 g

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • oz (3 oz)85 g
  • roast shank3170 g

Compare Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted with Category Peers

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Compared to Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated, Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 2% more protein and 0% higher calories per 100g.

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted vs Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

Compared to Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted, Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 2% less protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted?

A standard 100-gram serving of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted contains 191 calories (799 kJ), alongside 22.9g of protein, 0.3g of carbohydrates, and 10.9g of fat.

In common serving sizes:
  • 85g (oz (3 oz)): ~162 kcal
  • 3170g (roast shank): ~6055 kcal

Is Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted suitable for a keto or low-carb diet?

Yes. With only 0.3g of net carbs per 100g (0.3g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted are:

  • Selenium: 44.5 µg (81% of your daily value)
  • Sodium: 801 mg (35% of your daily value)
  • Vitamin B12: 0.64 µg (27% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 169171).