Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated vs Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has more protein. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork, cured, ham, slice, bone-in, separable lean only, unheated |
|---|---|---|
| Calories | 130.0 kcal | 129.8 kcal |
| Protein | 25.1 g | 24.4 g |
| Carbohydrates | 0.3 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.3 g | 3.6 g |