Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated is a meat providing 130 kcal per 100g serving, primarily fueled by protein (25.1g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 95% DV of Selenium (52.3 µg) per 100g. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.1 g
- Carbohydrates
- 0.3 g
- Fat
- 3.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated supplies 25.1g of protein per 100g, accounting for approximately 77% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.3 g |
| Total Sugars | 0.3 g |
| Protein | 25.1 g |
| Fiber, total dietary | 0 g |
| Energy | 130 kcal |
| Energy | 546 kJ |
| Carbohydrate, by difference | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 52.3 µg |
| Sodium | 809 mg |
| Zinc | 2.8 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 250 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 10 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 299 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 52.3 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 250 mg |
| Sodium, Na | 809 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Water | 70.5 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 97.3 mg |
| Betaine | 2.7 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| Ash | 2.6 g |
| Fructose | 0.1 g |
| Retinol | 10 µg |
| Cholesterol | 63 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Folate, DFE | 3 µg |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| MUFA 20:1 | 0 g |
| Hydroxyproline | 0.2 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 25.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
Compare Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated with Category Peers
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated vs Pork, cured, ham, slice, bone-in, separable lean only, unheated
Compared to Pork, cured, ham, slice, bone-in, separable lean only, unheated, Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 3% more protein and 0% higher calories per 100g.
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated vs Veal, variety meats and by-products, spleen, cooked, braised
Compared to Veal, variety meats and by-products, spleen, cooked, braised, Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 100% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated?
A standard 100-gram serving of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated contains 130 calories (544 kJ), alongside 25.1g of protein, 0.3g of carbohydrates, and 3.3g of fat.
In common serving sizes:- 85g (oz): ~111 kcal
Is Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (0.3g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated are:
- Selenium: 52.3 µg (95% of your daily value)
- Sodium: 809 mg (35% of your daily value)
- Zinc: 2.79 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168338).