Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil vs Beef, New Zealand, imported, manufacturing beef, raw
Beef, New Zealand, imported, manufacturing beef, raw has more calories. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Beef, New Zealand, imported, manufacturing beef, raw |
|---|---|---|
| Calories | 118.1 kcal | 119.0 kcal |
| Protein | 20.9 g | 21.2 g |
| Carbohydrates | 1.0 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.4 g | 3.7 g |