Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil is a meat providing 118 kcal per 100g serving, primarily fueled by protein (20.9g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 67% of your recommended daily allowance (36.9 µg). A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.9 g
- Carbohydrates
- 1 g
- Fat
- 3.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil supplies 20.9g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 494 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 1 g |
| Energy | 118 kcal |
| Protein | 20.9 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.9 µg |
| Sodium | 1160 mg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 321 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D (D2 + D3), International Units | 37 IU |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 3.2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 321 mg |
| Sodium, Na | 1160 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 363 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 36.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| Folate, DFE | 1 µg |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 3.8 g |
| Fructose | 0 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| SFA 22:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 1.1 g |
| Cholesterol | 58 mg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| MUFA 17:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Retinol | 13 µg |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Betaine | 6.2 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.9 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 81.9 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Water | 70.9 g |
| Sucrose | 0.3 g |
| Glucose | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20.9g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz (3 oz)85 g
- slice277 g
Compare Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil with Category Peers
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil vs Turkey, retail parts, drumstick, meat only, raw
Compared to Turkey, retail parts, drumstick, meat only, raw, Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 2% more protein and 0% higher calories per 100g.
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil vs Beef, New Zealand, imported, manufacturing beef, raw
Compared to Beef, New Zealand, imported, manufacturing beef, raw, Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil?
A standard 100-gram serving of Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil contains 118 calories (494 kJ), alongside 20.9g of protein, 1g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 85g (oz (3 oz)): ~100 kcal
- 277g (slice): ~327 kcal
Is Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (1g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil are:
- Selenium: 36.9 µg (67% of your daily value)
- Sodium: 1160 mg (50% of your daily value)
- Copper: 0.272 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168353).