Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has more carbohydrates. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 139.0 kcal | 139.6 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 1.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.1 g | 5.0 g |