Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
As a recognized meat, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted delivers 139 calories per 100g, with energy primarily anchored by protein (22.2g) to support daily activity. It serves as a rich source of Selenium, offering 75% of your recommended daily allowance (41.1 µg). A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.2 g
- Carbohydrates
- 1.1 g
- Fat
- 5.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted supplies 22.2g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.1 g |
| Protein | 22.2 g |
| Total Sugars | 1.1 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 1.1 g |
| Energy | 139 kcal |
| Energy | 581 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 41.1 µg |
| Sodium | 977 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 308 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 3.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 13 µg |
| Vitamin A, IU | 43 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 345 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 41.1 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 308 mg |
| Sodium, Na | 977 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 20:4 | 0.1 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total trans | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Sucrose | 0.5 g |
| Glucose | 0.6 g |
| Water | 68.5 g |
| SFA 10:0 | 0 g |
| Niacin | 6.6 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 83.7 mg |
| Tocopherol, gamma | 0 mg |
| Betaine | 3.6 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 1 g |
| Aspartic acid | 1.9 g |
| Serine | 0.9 g |
| Ash | 3.7 g |
| Retinol | 13 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Cholesterol | 64 mg |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| SFA 12:0 | 0 g |
| Folate, DFE | 1 µg |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- slice145 g
- roast920 g
- oz (3 oz)85 g
Compare Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted with Category Peers
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 1% more protein and 0% lower calories per 100g.
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted?
A standard 100-gram serving of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted contains 139 calories (582 kJ), alongside 22.2g of protein, 1.1g of carbohydrates, and 5.1g of fat.
In common serving sizes:- 145g (slice): ~202 kcal
- 920g (roast): ~1279 kcal
- 85g (oz (3 oz)): ~118 kcal
Is Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (1.1g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted are:
- Selenium: 41.1 µg (75% of your daily value)
- Sodium: 977 mg (42% of your daily value)
- Vitamin B6: 0.422 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168354).