Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs Chicken, capons, giblets, raw
Chicken, capons, giblets, raw has more calories. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Chicken, capons, giblets, raw |
|---|---|---|
| Calories | 129.0 kcal | 130.0 kcal |
| Protein | 18.7 g | 18.3 g |
| Carbohydrates | 1.2 g | 1.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.8 g | 5.2 g |