Meat • Deep Nutrition Analytics
Chicken, capons, giblets, raw
As a recognized meat, Chicken, capons, giblets, raw delivers 130 calories per 100g, with energy primarily anchored by protein (18.3g) to support daily activity. Remarkably, just 100g supplies an outstanding 542% DV of Vitamin B12 (13 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.3 g
- Carbohydrates
- 1.4 g
- Fat
- 5.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, capons, giblets, raw supplies 18.3g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 544 kJ |
| Protein | 18.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 1.4 g |
| Energy | 130 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 13 µg |
| Vitamin A | 4370 µg |
| Selenium | 55.3 µg |
| Iron | 6.3 mg |
| Zinc | 3.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4370 µg |
| Vitamin A, IU | 14600 IU |
| Vitamin C, total ascorbic acid | 18.4 mg |
| Vitamin B-12 | 13 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 55.3 µg |
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 207 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 226 mg |
| Zinc, Zn | 3.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 394 µg |
| Retinol | 4370 µg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 1.1 mg |
| Folate, total | 394 µg |
| Folate, food | 394 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.7 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 292 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Water | 74.1 g |
| Niacin | 7 mg |
| Pantothenic acid | 3.6 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 13 µg of Vitamin B12 (542% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 6.3 mg of dietary iron (35% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- giblets115 g
- unit (yield from 1 lb ready-to cook capon)18 g
Compare Chicken, capons, giblets, raw with Category Peers
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs Chicken, capons, giblets, raw
Compared to Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated, Chicken, capons, giblets, raw has substantially more Vitamin C and 1% higher calories per 100g.
Chicken, capons, giblets, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Compared to Veal, shoulder, whole (arm and blade), separable lean and fat, raw, Chicken, capons, giblets, raw has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, capons, giblets, raw?
A standard 100-gram serving of Chicken, capons, giblets, raw contains 130 calories (544 kJ), alongside 18.3g of protein, 1.4g of carbohydrates, and 5.2g of fat.
In common serving sizes:- 115g (giblets): ~150 kcal
- 18g (unit (yield from 1 lb ready-to cook capon)): ~23 kcal
Is Chicken, capons, giblets, raw suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (1.4g total carbohydrates minus 0g dietary fiber), Chicken, capons, giblets, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, capons, giblets, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, capons, giblets, raw are:
- Vitamin B12: 13 µg (542% of your daily value)
- Vitamin A: 4370 µg (486% of your daily value)
- Selenium: 55.3 µg (101% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174465).