Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted vs Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has more carbohydrates. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw |
|---|---|---|
| Calories | 113.8 kcal | 114.0 kcal |
| Protein | 20.5 g | 20.2 g |
| Carbohydrates | 0.8 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.1 g | 3.1 g |