Meat • Deep Nutrition Analytics
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
As a recognized meat, Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw delivers 114 calories per 100g, with energy primarily anchored by protein (20.2g) to support daily activity. It serves as a rich source of Selenium, offering 63% of your recommended daily allowance (34.7 µg). A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.2 g
- Carbohydrates
- 0 g
- Fat
- 3.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw supplies 20.2g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 20.2 g |
| Energy | 114 kcal |
| Energy | 478 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 34.7 µg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 286 mg |
| Vitamin B12 | 0.5 µg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 519 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 34.7 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 286 mg |
| Sodium, Na | 239 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 76.1 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 77.7 mg |
| Betaine | 2.9 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.9 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Ash | 1.5 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 49 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 519 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Lean Protein Powerhouse
Supplies 20.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- roast537 g
- oz113 g
Compare Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw with Category Peers
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw vs Lamb, variety meats and by-products, lungs, cooked, braised
Compared to Lamb, variety meats and by-products, lungs, cooked, braised, Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 100% less Vitamin C and 1% higher calories per 100g.
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw vs Beef, New Zealand, imported, hind shin, separable lean only, raw
Compared to Beef, New Zealand, imported, hind shin, separable lean only, raw, Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 6% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw?
A standard 100-gram serving of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw contains 114 calories (477 kJ), alongside 20.2g of protein, 0g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 537g (roast): ~612 kcal
- 113g (oz): ~129 kcal
Is Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw are:
- Selenium: 34.7 µg (63% of your daily value)
- Vitamin B6: 0.746 mg (44% of your daily value)
- Phosphorus: 286 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169184).