Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw vs Beef, New Zealand, imported, hind shin, separable lean only, raw
Beef, New Zealand, imported, hind shin, separable lean only, raw has more protein. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Beef, New Zealand, imported, hind shin, separable lean only, raw |
|---|---|---|
| Calories | 114.0 kcal | 114.0 kcal |
| Protein | 20.2 g | 21.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.1 g | 3.1 g |