Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has more calories. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated |
|---|---|---|
| Calories | 111.0 kcal | 108.7 kcal |
| Protein | 19.4 g | 19.2 g |
| Carbohydrates | 1.0 g | 1.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.2 g | 3.3 g |