Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
As a recognized meat, Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated delivers 111 calories per 100g, with energy primarily anchored by protein (19.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 63% DV of Selenium (34.5 µg) per 100g. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.4 g
- Carbohydrates
- 1 g
- Fat
- 3.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated supplies 19.4g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.2 g |
| Total Sugars | 1 g |
| Carbohydrate, by difference | 1 g |
| Energy | 111 kcal |
| Energy | 463 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 34.5 µg |
| Sodium | 1100 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 303 mg |
| Zinc | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 25 IU |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 303 mg |
| Sodium, Na | 1100 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 347 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 34.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 53 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Retinol | 13 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Ash | 3.6 g |
| Fructose | 0 g |
| Betaine | 5.5 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| Sucrose | 0.3 g |
| Glucose | 0.7 g |
| Water | 72.8 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 75.2 mg |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Folate, DFE | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lb454 g
Compare Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated with Category Peers
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Compared to Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated, Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 0% more protein and 1% lower calories per 100g.
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Turkey, gizzard, all classes, raw
Compared to Turkey, gizzard, all classes, raw, Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated?
A standard 100-gram serving of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated contains 111 calories (464 kJ), alongside 19.4g of protein, 1g of carbohydrates, and 3.2g of fat.
In common serving sizes:- 85g (oz): ~94 kcal
- 454g (lb): ~503 kcal
Is Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (1g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated are:
- Selenium: 34.5 µg (63% of your daily value)
- Sodium: 1100 mg (48% of your daily value)
- Vitamin B6: 0.474 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168335).