Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Pork, cured, shoulder, blade roll, separable lean and fat, roasted has more protein. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 286.8 kcal | 286.8 kcal |
| Protein | 17.3 g | 16.8 g |
| Carbohydrates | 0.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 23.5 g | 24.0 g |