Meat • Deep Nutrition Analytics
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
As a recognized meat, Pork, cured, shoulder, blade roll, separable lean and fat, roasted delivers 287 calories per 100g, with energy primarily anchored by fat (23.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 52% DV of Selenium (28.6 µg) per 100g. Despite a higher energy concentration (2.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17.3 g
- Carbohydrates
- 0.4 g
- Fat
- 23.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, shoulder, blade roll, separable lean and fat, roasted supplies 17.3g of protein per 100g, accounting for approximately 24% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1200 kJ |
| Protein | 17.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 23.5 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 287 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 28.6 µg |
| Vitamin B12 | 1.1 µg |
| Sodium | 973 mg |
| Zinc | 2.5 mg |
| Phosphorus | 156 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 156 mg |
| Sodium, Na | 973 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 194 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 28.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Ash | 2.7 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 67 mg |
| Fatty acids, total saturated | 8.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.9 g |
| Water | 56.2 g |
| Fatty acids, total monounsaturated | 11 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.3 g |
| Valine | 0.7 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.1 g |
| SFA 18:0 | 2.9 g |
| MUFA 18:1 | 10.2 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 23.5g of dietary fat with just 0.4g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- piece, cooked (yield from 1 lb unheated product)376 g
Compare Pork, cured, shoulder, blade roll, separable lean and fat, roasted with Category Peers
Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw, Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 3% more protein and 0% higher calories per 100g.
Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Compared to Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw, Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 2% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, shoulder, blade roll, separable lean and fat, roasted?
A standard 100-gram serving of Pork, cured, shoulder, blade roll, separable lean and fat, roasted contains 287 calories (1201 kJ), alongside 17.3g of protein, 0.4g of carbohydrates, and 23.5g of fat.
In common serving sizes:- 85g (oz): ~244 kcal
- 376g (piece, cooked (yield from 1 lb unheated product)): ~1079 kcal
Is Pork, cured, shoulder, blade roll, separable lean and fat, roasted suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Pork, cured, shoulder, blade roll, separable lean and fat, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, shoulder, blade roll, separable lean and fat, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, shoulder, blade roll, separable lean and fat, roasted are:
- Selenium: 28.6 µg (52% of your daily value)
- Vitamin B12: 1.05 µg (44% of your daily value)
- Sodium: 973 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168289).