Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has more carbohydrates. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 237.8 kcal | 238.3 kcal |
| Protein | 26.4 g | 26.3 g |
| Carbohydrates | 0.0 g | 1.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.9 g | 14.3 g |