Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked vs Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has more protein. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 235.0 kcal | 235.0 kcal |
| Protein | 26.1 g | 24.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.7 g | 14.3 g |