Meat • Deep Nutrition Analytics
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
As a recognized meat, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked delivers 235 calories per 100g, with energy primarily anchored by protein (26.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 76% of the standard daily value (41.8 µg). While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.1 g
- Carbohydrates
- 0 g
- Fat
- 13.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked supplies 26.1g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13.7 g |
| Energy | 235 kcal |
| Protein | 26.1 g |
| Energy | 981 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 41.8 µg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.7 µg |
| Zinc | 2.6 mg |
| Phosphorus | 222 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 38 IU |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 345 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 41.8 µg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 59.4 g |
| Niacin | 6.4 mg |
| Choline, total | 63.4 mg |
| Folate, DFE | 2 µg |
| Betaine | 2.5 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.5 g |
| MUFA 18:1 | 5.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans-polyenoic | 0 g |
| TFA 18:2 t,t | 0 g |
| Ash | 1.1 g |
| Retinol | 2 µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 c | 2.3 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0 g |
| Cholesterol | 83 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 4.7 g |
| SFA 14:0 | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| SFA 17:0 | 0 g |
| Folate, food | 2 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 2 µg |
| MUFA 14:1 | 0 g |
| SFA 12:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Tocopherol, gamma | 0 mg |
| Cystine | 0.3 g |
| Pantothenic acid | 0.7 mg |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| SFA 20:0 | 0 g |
| Histidine | 1.1 g |
| SFA 10:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)261 g
Compare Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked with Category Peers
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Compared to Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 1% more protein and 0% higher calories per 100g.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked vs Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Compared to Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
A standard 100-gram serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked contains 235 calories (983 kJ), alongside 26.1g of protein, 0g of carbohydrates, and 13.7g of fat.
In common serving sizes:- 85g (oz): ~200 kcal
- 261g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~613 kcal
Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked are:
- Selenium: 41.8 µg (76% of your daily value)
- Vitamin B6: 0.561 mg (33% of your daily value)
- Vitamin B12: 0.68 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167906).