Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has more protein. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 211.0 kcal | 211.0 kcal |
| Protein | 29.5 g | 29.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.4 g | 9.5 g |