Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs Beef, variety meats and by-products, heart, cooked, simmered
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has more protein. Beef, variety meats and by-products, heart, cooked, simmered has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Beef, variety meats and by-products, heart, cooked, simmered |
|---|---|---|
| Calories | 165.0 kcal | 165.0 kcal |
| Protein | 28.9 g | 28.5 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.6 g | 4.7 g |