Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, heart, cooked, simmered
As a recognized meat, Beef, variety meats and by-products, heart, cooked, simmered delivers 165 calories per 100g, with energy primarily anchored by protein (28.5g) to support daily activity. Standing out in micronutrient concentration, it provides 450% of your daily value for Vitamin B12 (10.8 µg) in a standard 100g portion. While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.5 g
- Carbohydrates
- 0.1 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, heart, cooked, simmered supplies 28.5g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.5 g |
| Total lipid (fat) | 4.7 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 165 kcal |
| Fiber, total dietary | 0 g |
| Energy | 690 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 10.8 µg |
| Selenium | 38.9 µg |
| Copper | 0.6 mg |
| Iron | 6.4 mg |
| Zinc | 2.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 10.8 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 254 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 219 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 38.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Cholesterol | 212 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 1.2 mg |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 65.7 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.6 mg |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.7 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Folate, food | 5 µg |
| PUFA 18:3 | 0 g |
| Folate, total | 5 µg |
| Folate, DFE | 5 µg |
| Betaine | 4.1 mg |
| Choline, total | 229 mg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 6.4 mg of dietary iron (35% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, variety meats and by-products, heart, cooked, simmered with Category Peers
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs Beef, variety meats and by-products, heart, cooked, simmered
Compared to Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted, Beef, variety meats and by-products, heart, cooked, simmered has 1% less protein and 0% higher calories per 100g.
Beef, variety meats and by-products, heart, cooked, simmered vs Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, Beef, variety meats and by-products, heart, cooked, simmered has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, heart, cooked, simmered?
A standard 100-gram serving of Beef, variety meats and by-products, heart, cooked, simmered contains 165 calories (690 kJ), alongside 28.5g of protein, 0.1g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 85g (oz): ~140 kcal
Is Beef, variety meats and by-products, heart, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, heart, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, heart, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, heart, cooked, simmered are:
- Vitamin B12: 10.8 µg (450% of your daily value)
- Selenium: 38.9 µg (71% of your daily value)
- Copper: 0.559 mg (62% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169448).