Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has more protein. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled |
|---|---|---|
| Calories | 175.0 kcal | 175.0 kcal |
| Protein | 28.7 g | 28.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.8 g | 5.8 g |