Meat • Deep Nutrition Analytics
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted is a meat providing 175 kcal per 100g serving, primarily fueled by protein (28.7g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 52% of the standard daily value (28.6 µg). A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.7 g
- Carbohydrates
- 0 g
- Fat
- 5.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted supplies 28.7g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 175 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 5.8 g |
| Energy | 733 kJ |
| Protein | 28.7 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 28.6 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.7 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 261 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 376 mg |
| Zinc, Zn | 2.7 mg |
| Selenium, Se | 28.6 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 261 mg |
| Sodium, Na | 84 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 8.1 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 98.6 mg |
| Water | 65.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Betaine | 3.8 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Cholesterol | 93 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.8 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 2.3 g |
| PUFA 18:2 n-6 c,c | 1 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Ash | 1.2 g |
| Retinol | 1 µg |
| Alanine | 1.6 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- roast2900 g
Compare Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted with Category Peers
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted?
A standard 100-gram serving of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted contains 175 calories (732 kJ), alongside 28.7g of protein, 0g of carbohydrates, and 5.8g of fat.
In common serving sizes:- 85g (oz): ~149 kcal
- 2900g (roast): ~5075 kcal
Is Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted are:
- Selenium: 28.6 µg (52% of your daily value)
- Vitamin B6: 0.478 mg (28% of your daily value)
- Zinc: 2.67 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168229).