Pork, fresh, leg (ham), shank half, separable lean only, raw vs Chicken, broilers or fryers, meat only, raw
Pork, fresh, leg (ham), shank half, separable lean only, raw has more protein. Chicken, broilers or fryers, meat only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), shank half, separable lean only, raw | Chicken, broilers or fryers, meat only, raw |
|---|---|---|
| Calories | 119.0 kcal | 119.0 kcal |
| Protein | 21.7 g | 21.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.0 g | 3.1 g |