Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, meat only, raw
Delivering 119 kcal per 100 grams, Chicken, broilers or fryers, meat only, raw functions as a meat with protein (21.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 29% DV of Selenium (15.7 µg) per 100g. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.4 g
- Carbohydrates
- 0 g
- Fat
- 3.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, meat only, raw supplies 21.4g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 498 kJ |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 119 kcal |
| Protein | 21.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 15.7 µg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.4 µg |
| Zinc | 1.5 mg |
| Phosphorus | 173 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin A, RAE | 16 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, IU | 53 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 15.7 µg |
| Calcium, Ca | 12 mg |
| Potassium, K | 229 mg |
| Zinc, Zn | 1.5 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 173 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 65.7 mg |
| Betaine | 8.5 mg |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Water | 75.5 g |
| Niacin | 8.2 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Ash | 1 g |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Cholesterol | 70 mg |
| Fatty acids, total saturated | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Retinol | 16 µg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 21.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- unit (yield from 1 lb ready-to-cook chicken)197 g
- chicken, bone and skin removed329 g
Compare Chicken, broilers or fryers, meat only, raw with Category Peers
Chicken, broilers or fryers, meat only, raw vs Game meat, bison, chuck, shoulder clod, separable lean only, raw
Compared to Game meat, bison, chuck, shoulder clod, separable lean only, raw, Chicken, broilers or fryers, meat only, raw has 1% more protein and 0% higher calories per 100g.
Pork, fresh, leg (ham), shank half, separable lean only, raw vs Chicken, broilers or fryers, meat only, raw
Compared to Pork, fresh, leg (ham), shank half, separable lean only, raw, Chicken, broilers or fryers, meat only, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, meat only, raw?
A standard 100-gram serving of Chicken, broilers or fryers, meat only, raw contains 119 calories (498 kJ), alongside 21.4g of protein, 0g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 113g (oz): ~134 kcal
- 197g (unit (yield from 1 lb ready-to-cook chicken)): ~234 kcal
- 329g (chicken, bone and skin removed): ~392 kcal
Is Chicken, broilers or fryers, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, meat only, raw are:
- Selenium: 15.7 µg (29% of your daily value)
- Vitamin B6: 0.43 mg (25% of your daily value)
- Vitamin B12: 0.37 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171052).