Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has more protein. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 272.5 kcal | 272.5 kcal |
| Protein | 26.8 g | 26.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 17.6 g | 17.8 g |