Meat • Deep Nutrition Analytics
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
As a recognized meat, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled delivers 272 calories per 100g, with energy primarily anchored by fat (17.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 73% of the standard daily value (1.74 µg). While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.4 g
- Carbohydrates
- 0 g
- Fat
- 17.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled supplies 26.4g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 17.8 g |
| Protein | 26.4 g |
| Energy | 1140 kJ |
| Energy | 273 kcal |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 28.2 µg |
| Zinc | 4.7 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 196 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 318 mg |
| Zinc, Zn | 4.7 mg |
| Selenium, Se | 28.2 µg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 196 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Choline, total | 101 mg |
| Betaine | 13.2 mg |
| MUFA 20:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 6.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.5 mg |
| Water | 55.5 g |
| MUFA 16:1 | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| Ash | 1 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Folate, food | 8 µg |
| Cholesterol | 99 mg |
| Fatty acids, total saturated | 7 g |
| Folate, DFE | 8 µg |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.7 µg of Vitamin B12 (73% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- steak (yield from 181 g raw meat)140 g
Compare Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled with Category Peers
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 0% less protein and 0% higher calories per 100g.
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
A standard 100-gram serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 272 calories (1138 kJ), alongside 26.4g of protein, 0g of carbohydrates, and 17.8g of fat.
In common serving sizes:- 85g (oz): ~231 kcal
- 140g (steak (yield from 181 g raw meat)): ~381 kcal
Is Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled are:
- Vitamin B12: 1.74 µg (73% of your daily value)
- Selenium: 28.2 µg (51% of your daily value)
- Zinc: 4.67 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168722).