Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Pork, fresh, leg (ham), whole, separable lean and fat, raw has more calories. Beef, New Zealand, imported, variety meats and by-products, tongue, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Beef, New Zealand, imported, variety meats and by-products, tongue, raw |
|---|---|---|
| Calories | 243.8 kcal | 243.0 kcal |
| Protein | 17.4 g | 17.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 18.9 g | 19.1 g |