Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef, New Zealand, imported, variety meats and by-products, tongue, raw is a meat providing 243 kcal per 100g serving, primarily fueled by fat (19.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 216% DV of Vitamin B12 (5.18 µg), ranking it among the most concentrated natural sources. Delivering 0g of net carbs and 17.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 17.8 g
- Carbohydrates
- 0 g
- Fat
- 19.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, variety meats and by-products, tongue, raw supplies 17.8g of protein per 100g, accounting for approximately 29% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 19.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 243 kcal |
| Total Sugars | 0 g |
| Protein | 17.8 g |
| Energy | 1020 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.2 µg |
| Zinc | 2.7 mg |
| Copper | 0.1 mg |
| Phosphorus | 150 mg |
| Iron | 1.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 5.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 252 mg |
| Zinc, Zn | 2.7 mg |
| Selenium, Se | 2.5 µg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 150 mg |
| Sodium, Na | 73 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 65.2 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Serine | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Retinol | 12 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.5 g |
| Glycine | 1 g |
| Proline | 0.6 g |
| Cholesterol | 81 mg |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total saturated | 6.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.3 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 5.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 19.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, variety meats and by-products, tongue, raw with Category Peers
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Compared to Pork, fresh, leg (ham), whole, separable lean and fat, raw, Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 2% more protein and 0% lower calories per 100g.
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Compared to Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, variety meats and by-products, tongue, raw?
A standard 100-gram serving of Beef, New Zealand, imported, variety meats and by-products, tongue, raw contains 243 calories (1017 kJ), alongside 17.8g of protein, 0g of carbohydrates, and 19.1g of fat.
In common serving sizes:- 113g (oz): ~275 kcal
Is Beef, New Zealand, imported, variety meats and by-products, tongue, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, variety meats and by-products, tongue, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, variety meats and by-products, tongue, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, variety meats and by-products, tongue, raw are:
- Vitamin B12: 5.18 µg (216% of your daily value)
- Zinc: 2.7 mg (25% of your daily value)
- Copper: 0.12 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174738).