Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has more protein. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 211.0 kcal | 211.0 kcal |
| Protein | 29.4 g | 29.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.4 g | 9.5 g |