Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has more protein. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted |
|---|---|---|
| Calories | 222.0 kcal | 222.0 kcal |
| Protein | 28.0 g | 29.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.3 g | 10.8 g |