Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
As a recognized meat, Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted delivers 222 calories per 100g, with energy primarily anchored by protein (29g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 44% of the standard daily value (24.1 µg). While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29 g
- Carbohydrates
- 0 g
- Fat
- 10.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted supplies 29g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 929 kJ |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 222 kcal |
| Protein | 29 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.1 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 0.3 µg |
| Zinc | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 33 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 110 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 24.1 µg |
| Calcium, Ca | 15 mg |
| Potassium, K | 227 mg |
| Zinc, Zn | 1.2 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Retinol | 33 µg |
| Water | 60.5 g |
| Niacin | 11.1 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Cholesterol | 84 mg |
| Fatty acids, total saturated | 3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)79 g
- chicken, bone removed132 g
Compare Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted with Category Peers
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Compared to Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 1% more protein and 0% lower calories per 100g.
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Compared to Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised, Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contains 222 calories (929 kJ), alongside 29g of protein, 0g of carbohydrates, and 10.8g of fat.
In common serving sizes:- 79g (unit (yield from 1 lb ready-to-cook chicken)): ~175 kcal
- 132g (chicken, bone removed): ~293 kcal
Is Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted are:
- Selenium: 24.1 µg (44% of your daily value)
- Vitamin B6: 0.52 mg (31% of your daily value)
- Phosphorus: 200 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171461).