Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has more carbohydrates. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 123.0 kcal | 123.0 kcal |
| Protein | 21.4 g | 21.3 g |
| Carbohydrates | 0.8 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.8 g | 4.2 g |