Meat • Deep Nutrition Analytics
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
As a recognized meat, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw delivers 123 calories per 100g, with energy primarily anchored by protein (21.3g) to support daily activity. Remarkably, just 100g supplies an outstanding 130% DV of Vitamin B12 (3.13 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.3 g
- Carbohydrates
- 0 g
- Fat
- 4.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw supplies 21.3g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 123 kcal |
| Total Sugars | 0 g |
| Protein | 21.3 g |
| Energy | 514 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.1 µg |
| Zinc | 8 mg |
| Selenium | 24.3 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 225 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 346 mg |
| Zinc, Zn | 8 mg |
| Selenium, Se | 24.3 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 225 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:3 | 0 g |
| PUFA 18:2 CLAs | 0 g |
| Water | 73.7 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 78.3 mg |
| Folate, DFE | 3 µg |
| Betaine | 22.7 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| SFA 24:0 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| Ash | 1.2 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.3 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.2 g |
| MUFA 18:1 c | 1.7 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0 g |
| SFA 17:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total saturated | 1.7 g |
| Cholesterol | 67 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
- steak198 g
Compare Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw with Category Peers
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 1% less protein and 0% lower calories per 100g.
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 123 calories (515 kJ), alongside 21.3g of protein, 0g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 113g (oz): ~139 kcal
- 198g (steak): ~244 kcal
Is Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 3.13 µg (130% of your daily value)
- Zinc: 8 mg (73% of your daily value)
- Selenium: 24.3 µg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171202).