Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted vs Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled has more protein. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled |
|---|---|---|
| Calories | 217.0 kcal | 217.0 kcal |
| Protein | 25.7 g | 26.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.9 g | 11.8 g |