Meat • Deep Nutrition Analytics
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
As a recognized meat, Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted delivers 217 calories per 100g, with energy primarily anchored by protein (25.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 75% of the standard daily value (41.2 µg). While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.7 g
- Carbohydrates
- 0 g
- Fat
- 11.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted supplies 25.7g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.9 g |
| Energy | 217 kcal |
| Total Sugars | 0 g |
| Protein | 25.7 g |
| Energy | 908 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 41.2 µg |
| Vitamin B12 | 0.8 µg |
| Zinc | 3.4 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 203 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 31 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin B-12 | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Potassium, K | 337 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 41.2 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 62.2 g |
| Niacin | 6.9 mg |
| Pantothenic acid | 1.4 mg |
| Choline, total | 88.3 mg |
| Betaine | 3.4 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Retinol | 1 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 83 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 4.2 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3i | 0 g |
| Ash | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- roast830 g
- oz85 g
Compare Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted with Category Peers
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted vs Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Compared to Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled, Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted vs Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Compared to Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled, Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted?
A standard 100-gram serving of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted contains 217 calories (908 kJ), alongside 25.7g of protein, 0g of carbohydrates, and 11.9g of fat.
In common serving sizes:- 830g (roast): ~1801 kcal
- 85g (oz): ~184 kcal
Is Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted are:
- Selenium: 41.2 µg (75% of your daily value)
- Vitamin B12: 0.8 µg (33% of your daily value)
- Zinc: 3.41 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168237).